Get ready
0:10
Ready
4:00 left of 4:00
8 rounds, 20s work, 10s rest — 4:00
Three pips to get ready · high bell to work · low double bell to rest · gong when it's done
WorksongFree interval timerThe coachWorksongFree interval timerThe coachGet ready
0:10
Ready
4:00 left of 4:00
8 rounds, 20s work, 10s rest — 4:00
Three pips to get ready · high bell to work · low double bell to rest · gong when it's done